Prenatal Nutrition
You're eating for two. Let's make every bite count
Pregnancy nutrition is more than prenatal vitamins and avoiding sushi. Every trimester brings different demands, and conflicting advice makes it harder, not easier. I cut through the noise and build a plan around your specific stage, your symptoms, and how your body is actually responding.
This is for you if you're navigating nausea, food aversions, fatigue or if you just want to know you're eating optimally for you and baby at every stage.
Postpartum Nutrition
The fourth trimester is real. So is your need to actually eat.
Everyone asks about the baby. Nobody asks if you've had a real meal. Postpartum nutrition directly affects your milk supply, your energy, your mood, and your recovery - and it's the most overlooked part of the whole journey. Your body just did something incredible. What you eat now matters.
We focus on rebuilding what pregnancy and birth depleted - iron, omega-3s, key nutrients - supporting milk supply, balancing blood sugar (especially if you had GD), and making nourishment actually doable with a newborn in your arms.
I know you're busy, so let's keep this simple. Book a Single Session - $130